Easy-to-follow routine combines Mari’s exclusive dynamic sequencing technique with the powerful resistance of the Sculpting Circle to create a stronger, firmer, slimmer body in just minutes a day.*

Approximate running time 26 mins.

Builds upon the Beginner workout, but speeds it up to increase your strength, circulation and calorie burn. Advanced exercises target your inner and outer thighs, upper arms, chest, and powerhouse with a powerful resistance workout.

Approximate running time 40 mins.

Requires Sculpting Circle

This workout will get you the flatter, defined stomach you’ve always dreamed of. Specific techniques are designed around your core or center which is the abdominal.

Approximate running time 22 mins.

A complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “powerhouse”.

Approximate running time 50 mins.

Consists of the entire Pilates side-kick series, featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips.

Approximate running time 21 mins. 

Start here to learn the essentials of Winsor Pilates^® with the resistance band. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible.

Approximate running time 28 mins.

Requires Resistance Band

Offers the ultimate full-body workout. Sculpt your arms, trim your tummy, shape your legs - all with one 45 minute routine and the help of your Winsor Pilates^® Sculpting Band.

Approximate running time 54 mins.

Requires Resistance Band

For women and men who want to build a stronger, more flexible back. 

• Increase flexibility and loosen up the tight areas of your back
• Develop muscle strength so that you feel balanced and in control
• Tone your back muscles so you look good and feel good
• Achieve better posture

Approximate running time 25 mins.

Designed to help tone and shape your arms, shoulders and upper back, all while working your powerhouse at the same time.

Approximate running time 22 mins.

Consisting of the entire Pilates side-kick series and featuring the most beneficial exercises to tone, firm, and sculpt your inner thighs, outer thighs and hips.

Approximate running time 24 mins.  

Requires Resistance Band    

Body Reformer Abs isolates your abdominal muscles - one of the hardest areas to tone. In a series of specialised moves, Mari uses the Winsor Pilates^® Sculpting Band to help you flatten your stomach and trim inches from your waistline for a firm, sexy mid-section. Works all parts of the abdominals including upper and lower muscles and obliques.

Approximate running time 18 mins.


Requires Resistance Band    

For both women and men who have mastered the basic mat workout by Winsor Pilates^® and want even more results!

Approximate running time 25 mins.

For both women and men who have mastered the basic mat workout by Winsor Pilates^® and want even more results with an intense 45 minute workout.

Approximate running time 55 mins.

This fun, non-stop program is specifically designed to increase your heart rate and help you burn calories. You will learn Pilates fundamentals while you build strength and endurance, and firm and tone your body.

Approximate running time 37 mins.

Hand Weights Recommended

For women and men who are just beginning exercising for the first time, returning to exercising after a long break, have a substantial weight loss goal or are a bit older.

Approximate running time 30 mins.

Hand Weights Recommended

For women and men who are just beginning exercising for the first time, returning to exercising after a long break, have a substantial weight loss goal or are a bit older.

Features a faster, more dynamic, calorie burning version of Winsor Pilates to help you lose weight, shed inches and re-sculpt your body. It’s a fun, less talk, no-nonsense approach for those that have familiarised themselves with Mari’s program.* 

A fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Tighten and tone your buttock and thighs - all the while working your “powerhouse” and core muscles to get a flat, lean stomach. Plus, you’ll improve your strength, coordination and posture.

Approximate running time 27 mins.

Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control and strength. Target your legs, inner thighs, arms, abs and buttocks with simple and compound movements, in a 45-minute routine that’ll sculpt your body slim!

Approximate running time 50 mins.

Professional basketball, baseball, and football teams use pilates to train their athletes. Now, work out like the pros in the comfort of your home. Whatever shape you’re in now, this kick-butt program will build up a sweat while it builds a stronger, healthier and more attractive body.

Approximate running time 47 mins.

Increase the intensity of your workouts to help you achieve faster results with the Winsor Pilates® 0.9kg Hand Weights.

For use with:

• Winsor Pilates Maximum Burn Cardio Workout DVD
• Winsor Pilates Endless Fitness/Beginners DVD
• Winsor Pilates Endless Fitness/Strength & Slimming DVD

The Winsor Pilates® Sculpting Circle is an all-over body-toning tool, providing increased resistance for faster results.

For use with:

• Winsor Pilates Sculpting Circle Beginner Workout DVD
• Winsor Pilates Sculpting Circle Advanced Workout DVD