- 1. When can I expect to see results?
- 2. Can I follow this program if I’m pregnant?
- 3. Can I follow this program if I’m very overweight (obese)? If so, when could I expect to see results?
1. When can I expect to see results?
If you follow the program, you will love the results. The key is consistency. If you’re consistent with your workouts and adhere to the ongoing nutritional information in the Win-in-10 meal plan, you will get results faster than you thought possible. Mari Winsor believes in a statement once made by Joseph Pilates, "After 10 sessions you’ll feel a difference, 20 sessions you’ll see a difference and 30 sessions everyone will see a difference."
2. Can I follow this program if I’m pregnant?
You must check with your doctor before doing any type of exercise while pregnant. Then if you decide to use these videos while pregnant, Mari recommends that you follow the "modifier" in each video. "The modifier" is doing the exercises at an easier level. Be careful and always stop immediately if there’s any discomfort. But remember to talk to your doctor first before you start this program.
3. Can I follow this program if I’m very overweight (obese)? If so, when could I expect to see results?
Yes, but if you have concerns about your health and/or are very overweight, you should consult your doctor before you start this program. Then try the Win-in-10 meal plan for a few weeks before starting on the program. Also, start to get aerobic exercise by walking to burn extra calories. Begin with the Basic video and once you start to feel comfortable and have lost some weight, then start on the 20 Minute Workout video.
Consult your doctor before beginning this or any other exercise program.
